英会話・英語 アミック What Is a Better Form of Cardio: Bicycling or Running?
2017/05/27
Running and cycling are both excellent forms of aerobic exercise. Both allow you to engage large muscle groups in a sustained activity, which elevates your heart rate and delivers a wide variety of health benefits. Running burns more calories than cycling, and it can make your heart work a little harder. According to experts at Harvard Medical School, the heart rates of trained triathletes tend to be six to 10 beats per minute higher when they are running than when they are cycling.
